Generalitat de Catalunya. Departament d'Educaciˇ


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Super foods cholesterol, the risk of heart disease and cancer. A diet makes you both healthier and happier. Even people who are healthy can improve their life condition with some simple . Not only the way you eat is important, also the way you .
Super foods are generally , but sometimes we can also find varieties. Most of it will always be , and some foods like will never be able to fit in this category.
Among super foods, broccoli is often listed for its dense amount of nutrients, including antioxidants that can reduce risk for multiple such as diabetes and some forms of cancer. Almonds are the nuts with the highest amount of .